To my fellow Bees, we all have mental health as we all have physical health. Sometimes it is in good shape and sometimes it is not. Aside from the mental illnesses such as Schizophrenia, none of us are "econs", we are all human and thus one of our many failings is a natural tendency to overestimate our achievements. To everyone who says "mental health" doesn't affect them at all, ignorance is no defence (God bless Hans Rosling and his Ignorance Project). We experience the same unit of loss more than the same unit of gain, hence defeat always seems worse and harder to get over, and too much choice can make us feel down. We experience an emotional loss in the same area of the brain that lights up when you are hit with a cricket bat. Emotional and physical pain are the same, loss hurts. If we lose any sense of autonomy, competence or relatedness, we will feel a loss. Unfortunately feeling is only one part of the triptych, thinking and behaviour are the others and we tend to try to override our emotions with those two, and therefore the emotion builds up inside us and ****s us all up (the "stiff upper lip" and "boys don't cry" really is a recipe for totally ****ing everything up).
Social media algorithms tend to pen you in your own bubble, we strive for likes to get a little dopamine tickle, and without the little rush we experience a loss, and drip by drip little by little it affects us all.
Kahnemann and Tversky is a good starting point, or Google loss aversion.
Mental health is not the latest buzz word, it is just unfortunately very late to the party, it is so ****ing important, it should be our number one priority over and above our physical health.
Adam Smith said people just want to love and be loved, always remember that when scanning the Wealth of Nations
Bee nice, Bee kind, we can all choose to do that